Entry Fee:            $75. (boys)  $75. (girls)

Meet Entry Deadline: Meet entries must be emailed to Garrick Larson on between Wednesday, March 29, 5:00pm and Thursday, March 30, 10:00am.  All events are unlimited entry, except that relays are limited to one scoring and two non-scoring teams.  Garrick Larson will email you the entry procedure.

Team Info:
Coaches are asked to assist meet officials in enforcing the following rules.  We do appreciate the use of this great facility.  Please follow the rules closely.
1.         NO SPIKES ALLOWED IN SHOES.
2.         All team camps must be on the track level, no camps allowed in the balcony.
3.         No food or beverages (other than water) will be allowed on the track level.  Food is allowed on the balcony.
4.         Moorhead will provide a certified athletic trainer at this meet.  We will provide emergency care.  Coaches must bring their own medical supplies for athletes with pre-existing injuries (tape, pre-wrap, etc.).
5.         Team buses may load and unload using the 12th Ave pull off on the South side of Olson Sports Forum.  Buses should return to Christenson Stadium to park (on the East side of 8th St. at 16th Ave.).
6.         There will be no individual or team awards.

WE WILL RUN AHEAD OF SCHEDULE IF POSSIBLE
SCHEDULE OF EVENTS                     ENTRY LIMIT
FIELD EVENTS
LONG JUMP         GIRLS (6:30-7:15)     BOYS (7:30-8:15)
TRIPLE JUMP       GIRLS & BOYS (8:30-9:30)
POLE VAULT        BOYS  (6:30)          GIRLS (TO FOLLOW)
HIGH JUMP         GIRLS (6:30)          BOYS (TO FOLLOW)
SHOT PUT          GIRLS (6:30)          BOYS (TO FOLLOW)

RUNNING EVENTS                         ENTRY LIMIT
5:45    WARM-UPS    
6:30    GIRLS 4x800 METER RELAY        3 per team
        BOYS 4x800 METER RELAY         3 per team
6:55    GIRLS 55 METER DASH            None
        BOYS 55 METER DASH             None
7:15    GIRLS 55 METER HURDLES         None
        BOYS 55 METER HURDLES          None
7:30    GIRLS 1600 METER RUN           None
        BOYS 1600 METER RUN            None
7:50    GIRLS 4x200 METER RELAY        3 per team
        BOYS 4x200 METER RELAY         3 per team
8:00    GIRLS 400 METER DASH           None
        BOYS 400 METER DASH            None
8:15    GIRLS 800 METER RUN            None
        BOYS 800 METER RUN             None
8:30    GIRLS 200 METER RUN            None
        BOYS 200 METER RUN             None
8:50    GIRLS 3200 METER RUN           None
        BOYS 3200 METER RUN            None
9:25    GIRLS 4x400 METER RELAY        3 per team
        BOYS 4x400 METER RELAY         3 per team

2006 Actual Times

6:35    GIRLS 4x800 METER RELAY        3 per team
6:50    BOYS 4x800 METER RELAY         3 per team
7:05    GIRLS 55 METER DASH            None
7:19    BOYS 55 METER DASH             None
7:40    GIRLS 55 METER HURDLES         None
7:51    BOYS 55 METER HURDLES          None
8:02    GIRLS 1600 METER RUN           None
8:12    BOYS 1600 METER RUN            None
8:20    GIRLS 4x200 METER RELAY        3 per team
8:33    BOYS 4x200 METER RELAY         3 per team
8:51    GIRLS 400 METER DASH           None
8:59    BOYS 400 METER DASH            None
9:04    GIRLS 800 METER RUN            None
9:15    BOYS 800 METER RUN             None
9:25    GIRLS 200 METER RUN            None
9:41    BOYS 200 METER RUN             None
9:55    GIRLS 3200 METER RUN           None
9:55    BOYS 3200 METER RUN            None
10:19   GIRLS 4x400 METER RELAY        3 per team
10:25   BOYS 4x400 METER RELAY         3 per team

Note: All event times are estimates. The 3200 may be combined (but in separate lanes) to allow us to move start times up. Listen to the meet announcer for updates.

Entries: Due by 12:00am the day of the meet to gzlarson@cord.edu. All entries must be done by email.  Please wait until at least the night  before the meet to send entries as it will limit the number of changes/scratches/adds.  If you have additions meet day, please stop by the balcony to list them on the add sheet.

You will received an email that lists the following directions:
*************************************************
Please use only the format listed below. It will speed our entry process greatly. Include an actual or realistic time estimate for each running event athlete 55-800M. Times may be from this year or last year. This will ensure that the best athletes run against each other. To assist in your entries, last year's results are listed at:

This Year's Meet Results will be located at:
http://www.cord.edu/faculty/glarson/athletic/hsmeets/hstfschedule.html
********************************************************************
Read the instructions on FORMAT before doing entries! (Listed Below)

1) Hit "Reply" to this messsage.
2) List the team name and gender in the subject line (example: Concordia Men).
3) Within my original email, under each of the events listed, type the first name <space> last name <comma><space> performance. Please use ":" between minutes and seconds and "." between seconds and tenths/hundredths of seconds. Field events may be in feet and inches or metric. Please use the foot symbol ( ' ) between feet and inches. You do not need to include the inch symbol ("). Follow the same pattern for each event. For example:
>>>Grand Forks Red River
>>55 Meter
Matt Johnson, 7.05
Brent Miller, 7.05
Aaron Boonstra, 7.15
Zac Lunak, 7.25
Adam Compton, 7.35
Jordan Hart, 7.50
Jeff Bakke, 7.50
Ian Roche, 7.50
Bryce Fennell, 7.60
Andrew Vistad, 7.90
Brandon Maier, 8.00
Ryan Jackson, 8.50
>>55 Meter Hurdles
Jeff Bakke, 10.00
Ian Roche, 10.00
Andrew Vistad, 11.50
Brandon Maier, 12.00
>>200 Meter
Adam Compton, 25.50
Jeff Bakke, 26.00
Ian Roche, 26.00
Bryce Fennell, 27.00
Andrew Vistad, 28.50
Brandon Maier, 29.00
Ryan Jackson, 32.00
>>400 Meter
Matt Johnson, 53.50
Brent Miller, 54.50
Jeremy Jones, 58.00
>>800 Meter
Nick Rogers, 2:06.00
Tom Kieffer, 2:16.00
>>1600 Meter
Nick Rogers, 4:38.00
Andrew McCabe, 5:05.00
Jared Grove, 5:20.00
Tyrone Grandstrand, 5:30.00
John Abentroth, 5:50.00
>>3200 Meter
Chad Clarke, 11:45.00
>>4x200 Meter Relay
Aaron Boonstra
Matt Johnson
Zac Lunak
Brent Miller, 1:36.50
>>4x400 Meter Relay
GFRR 4x4, 3:40.00
>>4x800 Meter Relay
GFRR 4x8A, 9:20.00
GFRR 4x8B, 10:00.00
>>Long Jump
Aaron Boonstra, 20'0
Adam Compton, 18'0
Travis Waind, 17'6
Jeff Bakke, 17'0
Ian Roche, 17'0
>>Triple Jump
Patrick Delmore, 35'0
>>High Jump
Tom Prout, 6'2
Adam Compton, 5'4
Travis Waind, 5'4
>>Pole Vault
Jordan Hart, 11'0
Travis Henry, 9'6
John McNamara, 9'0
>>Shot Put
Patrick Delmore, 40'0
Matt Fick, 40'0
Mitch Eickman, 40'0

Late Night Meet Other Years

MOORHEAD ATHLETIC ASSOCIATION
INDOOR TRACK MEET
April 3, 2004

SCHEDULE OF EVENT ENTRY LIMIT
6:30    WARM-UPS
7:00    GIRLS 4x800 METER RELAY        1 VAR. 1 JV
        BOYS 4x800 METER RELAY         1 VAR. 1 JV
7:22    GIRLS 55 METER DASH            6
        BOYS 55 METER DASH             6
7:38    GIRLS 55 METER HURDLES         6
        BOYS 55 METER HURDLES          6
7:54    GIRLS 1600 METER RUN           6
        BOYS 1600 METER RUN            6
8:09    GIRLS 4x200 METER RELAY        1 VAR. 1 JV
        BOYS 4x200 METER RELAY         1 VAR. 1 JV
8:20    GIRLS 400 METER DASH           6
        BOYS 400 METER DASH            6
8:30    GIRLS 800 METER RUN            6
        BOYS 800 METER RUN             6
8:42    GIRLS 200 METER RUN            6
        BOYS 200 METER RUN             6
8:58    GIRLS 3200 METER RUN           6
        BOYS 3200 METER RUN            6
9:28    GIRLS 4x400 METER RELAY        1 VAR. 1 JV
        BOYS 4x400 METER RELAY         1 VAR. 1 JV

Note: All event times are estimates. Events may be combined allowing us to move start times up. Listen to the meet announcer for updates.

FIELD EVENTS
LONG JUMP         GIRLS (6:45-7:30)     BOYS (7:30-8:15)
TRIPLE JUMP       GIRLS (8:15-8:45)     BOYS (8:45-9:15)
POLE VAULT        BOYS (6:45)           GIRLS (TO FOLLOW)
HIGH JUMP         GIRLS (6:45)          BOYS (TO FOLLOW)
SHOT PUT          GIRLS (6:45)          BOYS (TO FOLLOW)