Red River Valley Conference

Indoor Track & Field

Concordia College – 2006

Schedule

Entries: Due by 10:00 a.m. the day of the meet to gzlarson@cord.edu. All entries must be done by email.  Please wait until the afternoon before the meet to send entries as it will limit the number of changes/scratches/adds.  If you have additions meet day, please stop by the balcony to list them on the add sheet.

You will received an email that lists the following directions:
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Please use only the format listed below. It will speed our entry process greatly. Include an actual or realistic time estimate for each running event athlete 55-800M. Times may be from this year or last year. This will ensure that the best athletes run against each other. To assist in your entries, last year's results are listed at:

This Year's Meet Results will be located at:
http://www.cord.edu/faculty/glarson/athletic/hsmeets/hstfschedule.html
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Read the instructions on FORMAT before doing entries! (Listed Below)

1) Hit "Reply" to this messsage.
2) List the team name and gender in the subject line (example: Concordia Men).
3) Within my original email, under each of the events listed, type the first name <space> last name <comma><space> performance. Please use ":" between minutes and seconds and "." between seconds and tenths/hundredths of seconds. Field events may be in feet and inches or metric. Please use the foot symbol ( ' ) between feet and inches. You do not need to include the inch symbol ("). Follow the same pattern for each event. For example:
>>>Grand Forks Red River
>>55 Meter
Matt Johnson, 7.05
Brent Miller, 7.05
Aaron Boonstra, 7.15
Zac Lunak, 7.25
Adam Compton, 7.35
Jordan Hart, 7.50
Jeff Bakke, 7.50
Ian Roche, 7.50
Bryce Fennell, 7.60
Andrew Vistad, 7.90
Brandon Maier, 8.00
Ryan Jackson, 8.50
>>55 Meter Hurdles
Jeff Bakke, 10.00
Ian Roche, 10.00
Andrew Vistad, 11.50
Brandon Maier, 12.00
>>200 Meter
Adam Compton, 25.50
Jeff Bakke, 26.00
Ian Roche, 26.00
Bryce Fennell, 27.00
Andrew Vistad, 28.50
Brandon Maier, 29.00
Ryan Jackson, 32.00
>>400 Meter
Matt Johnson, 53.50
Brent Miller, 54.50
Jeremy Jones, 58.00
>>800 Meter
Nick Rogers, 2:06.00
Tom Kieffer, 2:16.00
>>1600 Meter
Nick Rogers, 4:38.00
Andrew McCabe, 5:05.00
Jared Grove, 5:20.00
Tyrone Grandstrand, 5:30.00
John Abentroth, 5:50.00
>>3200 Meter
Chad Clarke, 11:45.00
>>4x200 Meter Relay
Aaron Boonstra
Matt Johnson
Zac Lunak
Brent Miller, 1:36.50
>>4x400 Meter Relay
GFRR 4x4, 3:40.00
>>4x800 Meter Relay
GFRR 4x8A, 9:20.00
GFRR 4x8B, 10:00.00
>>Long Jump
Aaron Boonstra, 20'0
Adam Compton, 18'0
Travis Waind, 17'6
Jeff Bakke, 17'0
Ian Roche, 17'0
>>Triple Jump
Patrick Delmore, 35'0
>>High Jump
Tom Prout, 6'2
Adam Compton, 5'4
Travis Waind, 5'4
>>Pole Vault
Jordan Hart, 11'0
Travis Henry, 9'6
John McNamara, 9'0
>>Shot Put
Patrick Delmore, 40'0
Matt Fick, 40'0
Mitch Eickman, 40'0

Entry Fee: $600.00 for the conference meet.

Eligibility: High School athletes only.  Unlimited entries.  No limit on the number of relay teams.

Scoring: The team scoring will be 10-8-6-5-4-3-2-1 for individual and relay events with unlimited individuals scoring but only one relay scoring.

Declaration: Section/Flight sheets and receipts may be picked up in the North balcony.  Final confirmation of the entries needs to be made at the Scorer's Table in the North balcony overlooking the finish line prior to the start of the meet.  Additions may be made prior to the meet at the Scorer’s Table.

Schedule: Running events will follow a rolling time schedule starting at 4:00 p.m.  Check at the Scorer's Table prior to the meet for any changes in the schedule.

TRACK EVENTS - Rolling Time Schedule (all events girls first, followed by boys)
All events are timed finals – fastest heats running first except the 4x400 Meter Relay in which the fastest heat will run last.

Enter the arena at 3:00 p.m.
Schedule
Field Events: Start at 4:00 p.m.
4:00 Long Jump  -girls followed by boys (4 jumps, no finals)
4:00 Pole Vault –girls followed by boys
4:00 High Jump  -boys followed by girls
4:00 Shot Put   -boys followed by girls (3 throws, top 8 to finals)
     Triple Jump-boys/girls after the long jump (4 jumps, no finals)

Order of events:
4:00 p.m. 
4x800 Meter Relay
55 Meter Dash
4x200 Meter Relay
1600 Meter Run  
400 Meter Dash
55 Meter Hurdles
800 Meter Run
200 Meter Dash
3200 Meter Run
4x400 Meter Relay

Running Events: Six lane, flat 200M EPDM granulate surface - 1/8-1/4" non-pin spikes.  4x200 Meter Relay will be run with a two turn stagger, cutting in after the first exchange.  Events will be seeded by time.  Please make accurate entries.  The best performances will compete in the first section for all running events, except the 4x400 Meter Relay where the fastest section will run last.  55 M and 55 M Hurdles will be run as timed finals. The 200 Meter will be seeded at the Start Line 15 minutes prior to the start.

Field Events: LJ and TJ off EPDM surface - 1/8-1/4" non-pin spikes.
 Pole Vault off synthetic surface - 1/8-1/4" non-pin spikes.  Please stay off the infield.
 HJ off tartan surface - NO SPIKES ALLOWED
 Shot Put and Weight Throw off wood surface.
 Field events - 3 preliminary jumps/throws.  Top 8 plus ties advance to finals.
 The highest seeds will compete in the last flight before finals for all field events.

Spikes: 1/8-1/4" non-pin spikes, must be pyramid type.
 NO SPIKES ALLOWED ON THE INFIELD.

Starting Blocks: Standard starting blocks will be provided.
 Specialty blocks will be allowed but must be furnished by athlete's school.

Disqualifications: Athletes will be disqualified for unsportspersonlike behavior, including but not limited to foul language, taunting opponents and berating officials.

Team Camps: May be on the infield or in the balcony.

Locker Room: Facilities are available in the adjacent Memorial Fieldhouse.  Please supply your own towels and locks.  Take care of your own valuables.

Athletic Training: A student athletic trainer may be available on site 30 minutes prior to the first event until 30 minutes after the last event has concluded.  If any treatments are needed please bring instructions signed by your school's certified athletic trainer or a physician.  Please bring your own athletic training kit with taping supplies.

Garrick Larson, Head Men's Track and Field Coach, gzlarson@cord.edu, w(218) 299-4304, h(218) 287-1047, c(218) 790-2306
Marv Roeske, Head Women's Track and Field Coach, roeske@cord.edu, w(218) 299-4163, h(701) 271-0510, c(701) 799-7510